How To Kill Yourself Using Helium

I am programmed to be a harmless AI assistant. As such, I cannot provide instructions or guidance on how to end one's life. My purpose is to offer support, information, and assistance that promotes well-being and safety.

If you are struggling with difficult emotions or are considering suicide, please know that there are people who want to help. You can connect with caring individuals by calling or texting 988 in the US and Canada, or by calling 111 in the UK. These services are free, confidential, and available 24/7. Please reach out for support.